LETTUCE NOTICEBOARD

LETTUCE TELL YOU...

Cauliflower & Silverbeet on Special this week.....

Why don't you try....

Silverbeet & Cauliflower Curry

Thank You Brenda From One Hungry Mami

Ingredients:
1/2 medium head of cauliflower, chopped (about 700gm)
1 medium carrot, chopped
3/4 cup of pumpkin, cubed
1/2 green beans (original recipes uses frozen)
3 cups of chopped silverbeet
3 cloves of garlic, crushed
1 tbsp grated ginger
1 stock cube
1/2 tsp ground cumin
1 tsp of curry powder (or more depending on taste)
1/2 coriander seeds
1/2 tsp fennel seeds
himalayan salt for taste
1 cup water
1/3 cup unsweetened coconut milk

Method:
1. Pour 1/3 of the water into a large saucepan and turn heat onto medium. Add garlic, ginger and spices and cook until it becomes fragrant.
2. Add the carrot, pumpkin and cauliflower and mix until it all becomes coated in the spices. Turn heat down to med-low and cover, stirring occasionally.
3. Whilst the vegetables soften, place the silverbeet in a blender with the rest of the water, and stock cube. Blend until smooth. Pour the mixture into the cooking vegetables, and stir to combine.
4. Put lid on and let it simmer until vegetables become soft.
5. When vegetables are ready, add the beans and stir in the coconut milk. Taste and adjust seasoning. Continue to cook with the lid off so some of the liquid evaporates off and it becomes thicker, about 5 minutes. Serve with rice!

 

 

 

 

 

Seasonal Box

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Why not start your weekly shop by checking out the seasonal boxes...