Weaning Infants and Introducing Solids
Weaning should be related to the individualized needs and desires of both mother and infant. Nursing is recommended for at least 6 months, preferably longer and until the baby weans itself. During the first 6 months, breastfeeding should be the sole source of nutrition, until solids are added. Gradual weaning over weeks or months is preferable, however it is important to be aware that infants may continue to desire 1-2 nursings/day until the age of 18-36 months. In these cases the infants should also be receiving solids and fluids by cup.
One breastfeed a day may be replaced by a bottle of goat’s (or rice) formula from approximately 7 months. However it is ideal to express milk if a feed is going to be missed.
A young infant’s gastrointestinal tract is very immature (obviously!) and susceptible to infection, inflammation and irritation. Breastfeeding provides immunity against infections and in fact the gastrointestinal tract and the bacteria it contains will continue to provide a large part of the growing child’s immune response. The right bacteria are kept in place by breast milk and can be put out of balance easily with an inappropriate diet or infection.
Not needed until 6 months, however some may start earlier. It is best to introduce foods individually to assess tolerance/allergic response. Many commercial baby foods, especially desserts and soup mixes are high in starch, offering no minerals or vitamins and are high in calories and cellulose which is poorly digested by infants. Also watch for sodium content. Pureed home foods are more nutritious choices. Cow’s milk, wheat, eggs, chocolate, oranges and peanuts should be avoided until the child is at least 1 year old to prevent unnecessary food sensitivities. Easily digestible protein sources should be chosen. These include tofu and yoghurt (goat, sheep, cow, soy).
May wake 1-2 hours after feeding.
Weight gain < 200-250g/week in infants under the age of 4 months is inadequate.
This does not generally occur if the baby is exclusively breastfed.
May cry and regurgitate excessively.
Problems of obesity may occur in later life.
Gluten or dairy intolerance
Malabsorption or allergy
Anal stenosis or fissure
The top allergy foods and their alternatives
Wheat buckwheat, rice
Oranges pears, apples, mangoes, etc
Eggs fish, legumes, seeds (ground to a meal)
Milk goat’s, rice, soy, oat milks
Dairy tahini, avocado, goat’s cheese, seaweed (for calcium)
Signs of allergy include:
Colic, diarrhoea/constipation, cradle cap, eczema, asthma, dark circles under the eyes
When to introduce solids
When baby puckers the mouth, is losing weight or cries from hunger shortly after feeding. Always give the breast first, then solids to ensure adequate intake of nutrients.
Age Appropriate Foods
6 months – first foods Root vegetables, pumpkin, sweet potato, parsnips, avocado, pears, apples, banana
7-8 months Rice cereal (can use brown rice if cooked till soggy and blended in a blender, or rolled brown rice is softer and easy to cook), potato, zucchini, marrows, green leafy vegetables
8-9 months Millet cereal
10-11 months Tofu, fish
11-12 months Oats, wheat, red meat if desired
12 months Tahini, yoghurt, legumes, dairy if desired, citrus, corn/polenta
2 years Nuts and seeds, organic eggs. Diet should be varied.
Dilute 1:4 – 1:8 juice to water. No citrus till 12 months.
Celery sticks frozen
Goat’s milk formula is the closest to mother’s milk. Ensure that you use an organic formula such as Bellamy’s or Holle. May try alternating formulas to avoid development of intolerance. Never use milk straight from the carton.
©Emma Sutherland 2010