If you constantly have an upset stomach, headaches or skin problems chances are you have thought about whether something you were eating was triggering your symptoms.
So what options are there for finding out whether a food is upsetting you ?
The medical testing for allergies consists of either skin prick testing to determine if a substance provokes a reaction or blood testing for antibodies to Immunoglobulin E known as RAST testing. Naturopathically there are a number of other options including an Elimination Diet, Food Intolerance Panel or Bio Compatability Hair Testing.
So what are the advantages of each of these forms of testing ?
Skin prick testing involves scratching the skin with a range of allergens to see what generates a reaction. Usually done by a specialist you do need to be under supervision if a topical reaction causes full on anaphylaxis to an allergen so that you can be treated appropriately. Understandably many parents are not enthusiastic about this option however it does accurately identify true allergens. A blood test to detect antibodies can be done where the skin prick testing is too invasive. It detects antibodies to specific allergens such as dust, pollens and foods.
Another option for determining intolerances is to use an elimination diet. Basically you eat very simple plain foods for 7-10 days and then gradually introduce new foods to determine if it provokes a reaction. The elimination diet generally takes up to 6 weeks but has the advantage of being focussed on real food. Ideally you would also exclude any of the foods below that triggered a reaction.
What you can eat on a food sensitivity elimination diet:
Vegetables, well-washed (preferably organic), eliminate nightshade vegetable (such as eggplant,tomato and capsicum) if you suspect they are a problem
Fruits, well-washed (preferably organic), start with berries initially
Meat and fish (preferably organic and free range meats and wild fish)
Fats and seasonings – Extra-virgin coconut oil for cooking, and extra-virgin olive oil for dressings and other low-temperature applications, sea salt, herbs
Drink: only water (filtered if possible)
Naturopaths often conduct a food intolerance panel which looks for an immunoglobulin G reaction. It’s useful but will usually only tell you about foods you have been eating in the past few months. So if you haven’t had wheat for a year it may not show up.
Recently I have also looked at Biocompatibility Hair Testing conducted by Naturopathic Services. It has the advantage of not requiring a blood test and covers 500 widely available foods including a significant list of health foods.
Info provided by Christine Pope - Elemental Health
To see Christine at her clinic in Sydney, please email Christine@elementalhealth.net.au or make an appointment on 8084 0081.