3236.jpgIf you don't have Rawries handmade chocolates and crackers on your weekly shopping list - you've been missing out!  

Wheat Free, Dairy Free, Vegan, Raw, Preservative Free, Made from 100% Organic Ingredients and containing prebiotics to boost gut health - what more could you want ?.... and they taste fantastic too.

What makes the Rawries products so unique is that they are developed in very low temperatures of 42 degrees celsius, to ensure that the raw integrity of the ingredients is maintained for optimal health.

When Vivienne got in touch with us to lettuce know what she had been working on we couldn't wait to see her plant based goodies.....and we were not disappointed!

High quality, convenience products for the health conscious consumer. Tick (Health conscious Consumers who like High Quality, Handmade, Organic Products) we have a few of those ordering their Organic Fruit & Veges from us each week : )

Rawries was officially founded in 2017, but in reality the Rawries journey started years before, deep in the lush farming community of Forbes in the Central West of New South Wales, Australia. Vivienne’s raw food recipes and delicious vegan culinary creations have always been a talking point...and you will know why when you check out her amazing creations. In fact Vivienne has been kind enough to lettuce use her recipes in the Meal Inspiration (Package Deals) section of our site this week. 

Vivienne is driven to make unprocessed, raw vegan nutrition more accessible and convenient.  Her dream is to inspire and educate everybody on the powerful health benefits that come from including more whole grain plant-based food into the average diet.

Caramel Cake

..simply head to the Package Deal page to add all of the ingredients needed to make this delicious cake to your cart quickly and easily.

This truly decadent Raw Caramel Cake will be a conversation starter at any party. What can I say except traditional caramel slice ..... eat your heart out. This cake is dense and is loaded full of nutrients and its better for you on so many levels than its traditional counterpart. Though you won’t want too much. This decadent cake lasts well in the freezer. 

Dairy Free, Gluten Free, Sugar Free, Egg Free, Raw, Vegan

Ingredients

Base
• 2 cups cashews soaked in water for at least 30 minutes
• 2 cups dried dates soaked in water for at least 30 minutes
• 2 cups coconut
• 2 teaspoons vanilla
• 1 cup coconut oil softened

Middle
• 2 cups dates soaked for 30 min then drained (keep the date water)
• 1 cup almond butter
• 1 cup maple syrup
• 2 teaspoons vanilla
• 1/2 cup desiccated coconut
• Pinch salt

Top
• 200g Raw Chocolate (depending how thick you want the chocolate)

Method

Base
1. Drain the dates. Drain and rinse the cashews and process all the ingredients until you produce a fine crumble.  Press this into a spring formed cake tin with baking paper and freeze while you are preparing the middle. This will be enough time for the base to firm up.

Middle
1. Drain the dates and keep the date water. Blend all ingredients until smooth. Add some date water if it’s required but remember the texture still needs to stay thick. Spread on base and place in freezer while you are preparing the topping.

Top
1. Melt the chocolate at a low temperature then spread quickly on the chilled base. 
2. Place back in the fridge. When chocolate is set cut with warm knife by running it under hot water. This will stop the chocolate from splintering. Store in freezer.

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